Dinner in 30: Fish en Papillote

When time is tight but you want a fresh, flavorful dinner, Baked Fish En Papillote is a great go-to. Cooking fish in parchment paper locks in moisture and flavor while letting you customize with your favorite herbs, veggies, and seasonings. It’s effortless, healthy, and ideal for busy nights when you want something satisfying without the fuss.

Simple & Delicious Fish in Parchment

Easy Fish en Papillote for Quick Dinners

Classic Fish Cooked in Parchment

This classic fish en papillote recipe steams fish and fresh vegetables in parchment paper, sealing in natural flavors and moisture for a light, healthy, and flavorful meal with minimal effort.

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Prep Time:15 minutes mins

Cook Time:20 minutes mins

Total Time:35 minutes mins

Yields: 2 people

Ingredients

For the Cod

• 2 cod fillets
• 2 tbsp olive oil
• Salt & pepper
• 1 small zucchini sliced
• 1/3 cup olives halved
• 1/3 cup cherry tomatoes halved
• 1/2 lemon juiced & zested
• 4 lemon slices
• 1 bunch thyme
• 1 bunch oregano
• 1 garlic clove minced

Instructions

• Preheat the oven to 400°F.
• Season the cod with olive oil, lemon juice, salt, and pepper.
• Place each piece of cod in the center of its own large sheet of parchment paper.
• Add sliced zucchini underneath the cod.
• Top the cod with cherry tomatoes, olives, lemon wedges, salt, pepper, and a bit more lemon juice.
• Fold and seal the parchment paper to create a packet.
• Place the packets on a baking sheet.
• Bake for 12 to 15 minutes.
• Remove from the oven and let the packets sit for 2 to 3 minutes.
• Carefully open the parchment paper, season with additional lemon juice, salt, and pepper.
• Remove any herbs and enjoy!

Watch the Recipe Below