Tahini Peanut Butter Protein Energy Bites
These no-bake tahini peanut butter protein energy bites are chewy, nutty, and naturally sweetened — the perfect make-ahead snack. These are as nutritious as they are satisfying. Great for meal prep, post-workout snacking, or whenever you need a quick energy boost.
Servings 12
Calories 231kcal
Equipment
- Rubber Spatula or wooden spoon
- Small Cookie Scoop or tablespoon
- Baking Sheet or large plate
- Airtight container for storage
Ingredients
- 2 Cups Rolled Oats
- ½ Cup Almond Butter
- ½ Cup Tahini
- 3 Tablespoons Maple Syrup
- 1 Tablespoon Chia Seeds
- 2 Tablespoons Sesame Seeds
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Cinnamon
- Pinch Salt
- ⅓ Cup Chocolate Chips
Instructions
- In a large mixing bowl, combine the rolled oats, chia seeds, sesame seeds, cinnamon, and salt. Stir to evenly distribute.
- Add the almond butter, tahini, maple syrup, and vanilla extract. Using a spatula, mix until the mixture comes together and everything is fully incorporated. Fold in the chocolate chips.
- If the mixture feels too soft, refrigerate for 15–20 minutes to firm up slightly.
- Scoop about 1 tablespoon of the mixture and roll between your palms to form bite-sized balls. Place on a parchment-lined tray or plate.
- Refrigerate for at least 30 minutes to set. Store in an airtight container in the fridge for up to one week.
Video
Nutrition
Calories: 231kcal | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 6mg | Potassium: 224mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 0.4mg | Calcium: 87mg | Iron: 2mg